FREE WORKOUT PROGRAM: Learn how to accelerate fat loss while building muscle....

Get Lean. Build Muscle. With Just 40 Minutes a Week

4 -Ten Minute Complex Workouts  

Fact: Contracting muscle fibers burns calories BETTER than running! 

To get lean your need more muscle. Using barbell complex's is one of the MOST EFFECIENT ways to pack on muscle and accelerate rate fat loss at the same time.  

Carve Out Shocking Muscle Definition with these four detailed workouts

  • Day 1: Dynamic Power Athlete Complex  
  • Day 2: Full Body Shred Complex 
  • Day 3: Lower Body Base Building Strength Complex 
  • Day 4: Upper Body Iron Complex

Full Body Fundamentals Complex 

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Never step on a treadmill again.....

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